I wish I could protect you from what’s coming, but the truth is, you were dealt a tricky set of cards in life. You’re going to go through things no one should ever have to endure. There will be pai...
I know you think being everything for everyone makes you strong. You say yes when you’re exhausted, you hold others up even when you’re barely standing, and you convince yourself that putting yours...
A Battle with Depression: A Fight to Keep Going
Sofia was always the strong one. The friend who listened, the one who smiled even when she was breaking inside. But depression made every day feel like a battle. Getting out of bed felt impossible....
Breaking the Silence: A Journey in Therapy
Grace’s journey began on a day when everything felt like too much. For years, she had pretended she could handle it all on her own, but that afternoon, sitting outside the therapist’s office, her h...
Finding Balance: A Journey Through Anxiety
Grace had lived with anxiety for as long as she could remember a silent struggle that often left her feeling isolated. Simple tasks, like making a phone call or attending a social event, became ove...
Finding Strength in Solitude: How Friends Taught Me to Be There for Myself
Someone I once knew. Growing up, she always felt like she didn’t quite fit. As someone with autism, social cues were a language she was still learning, and forming friendships often felt like an up...