When the Past Knocks Unexpectedly
It happened on an ordinary Tuesday. I was in line at a coffee shop, scrolling through my phone, when a certain song came on. A song I hadn’t heard in years. And suddenly, I wasn’t in that coffee sh...
Treat People How You Want to Be Treated: A Core Value of Osorio
At Osorio, we believe that kindness, empathy, and respect aren’t just values they’re necessities, especially when it comes to building healthy relationships and strong friendships. One simple sayin...
Trauma and Sleep: How Nightmares Affect Your Rest
If you’ve ever dreaded going to sleep because of nightmares, you’re not alone. When you’ve been through trauma, rest doesn’t always feel safe. The quiet of the night can bring up memories you’d rat...
The Physical Impact of Mental Health Struggles
Mental health challenges don’t just affect our emotions and thoughts they can also have a significant impact on our physical health. Stress, anxiety, and depression can trigger a range of physical ...
Healing from Trauma: The Winding Road to Recovery
Healing from trauma is often imagined as a straight path a simple process of moving from pain to peace. But in reality, recovery is far from linear. It is a journey filled with highs and lows, prog...
The Teenage Years That Were Stolen
Lena used to watch the other teenagers laugh, their voices echoing down the hallways, carefree and full of life. While they talked about school dances, weekend plans, and first loves, she stayed qu...